Martí - El estiramiento mantiene tus músculos flexibles, fuertes y sanos. Utiliza esta rutina por si sola o antes de entrenar. 💪🏼 https://bit.ly/3afbEQr #YoMeQuedoEnCasa | Facebook
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![Iyanla Vanzant on Twitter: "An unexpressed feeling is like a rubber band being stretched to its limit. The longer you hold on to the feeling, the more the tension grows. https://t.co/f7e50MGEE7" / Iyanla Vanzant on Twitter: "An unexpressed feeling is like a rubber band being stretched to its limit. The longer you hold on to the feeling, the more the tension grows. https://t.co/f7e50MGEE7" /](https://pbs.twimg.com/media/D-JWs3RXsAAsoau.jpg)