NRC Guided Runs: Start Running. Nike AU
NRC Guided Runs: Speed. Nike AU
NRC Guided Runs: Speed. Nike AU
NRC Guided Runs: Speed. Nike AU
NRC Guided Runs: Speed. Nike AU
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NRC Guided Runs: Speed. Nike AU
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Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the
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NRC Guided Runs: Speed. Nike AU
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NRC Guided Runs: Speed. Nike AU
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NRC Guided Runs: Speed. Nike AU
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NRC Guided Runs: Start Running. Nike AU
